Hi! I was in a similar situation and ended up discovering Leaply, which I really liked because it focuses on small, science-based routines that actually fit into real life. It’s not overwhelming and feels more like a gradual improvement rather than a strict program.

What also made a difference for me is that the platform is well-structured and easy to navigate, so you don’t feel lost even if you’re new to wellness apps. It gives you guidance but still keeps things flexible depending on your daily schedule and energy. If you ever have questions or need help, leaply support is available and makes it easy to manage both your experience and any subscription-related concerns.