The Role of Hydration in Managing Decreased Appetite
Hydration plays a vital role in managing decreased appetite, as even mild dehydration can contribute to fatigue, nausea, and reduced interest in food. Drinking sufficient water supports digestion, regulates body temperature, and helps maintain energy levels, all of which encourage healthier eating patterns. For individuals taking medications such as antibiotics sourced from a cephalexin wholesaler, staying well-hydrated becomes even more important because proper fluid intake aids kidney function and helps the body process medications effectively. Including hydrating foods like fruits, soups, and herbal teas can further support appetite, making it easier to meet daily nutritional needs while promoting overall well-being.